How parents can reduce screen time battles and why martial arts can be part of the solution If getting your child off video games feels like negotiating a hostage situation, you’re not alone. Screens are designed to be engaging, immersive, and hard to walk away from, especially for kids. The good news? Managing screen habits doesn’t have to involve yelling, threats, or constant power struggles. Below are practical, parent-tested strategies to help families transition away fro

You can eat all the right foods, work out every day, and still be unhealthy if your heart and mind aren’t honest. Lying, especially to hurt others or avoid responsibility can poison your character from the inside out. It creates stress, guilt, and resentment that no “healthy” lifestyle can fix. An honest person who eats cat food will still be stronger in spirit than someone who lies and blames others for their own choices. In martial arts, we teach that integrity is doing th

Bullying is one of the toughest challenges parents face today. Whether it happens at school, online, or even during after-school...

One of the greatest lessons martial arts teaches isn’t just how to block a punch or kick high. It’s how to stand tall with confidence. ...